At a Glance

This program will benefit kids age 5-12 who:

• Struggle with confidence

• Have social hesitation

• Spend too much time on screens

• Don't set or follow through on goals

• Could use personal guidance and support

Who This is For

How It Works

1. Identify Goals

Each goal becomes a simple, real-world action to complete that week.

3. Take Action

We review progress and build the next step.

We define where your child needs support. Confidence, social skills, screen habits, etc.

2. Create Weekly Challenges

Your child applies them during their daily life At school, at home, or with peers.

4. Reflect & Adjust

Your child learns to determine their own areas of growth and set challenges via guided discovery techniques.

What a Week Will Look Like

• 30-minute 1-on-1 coaching session

  • Fun Icebreaker

  • Quick skill or mindset focus

  • Set a clear goal

  • Define 1-2 real-world challenges

• Apply them during the week

• Reflect and adjust in following session

Each week is designed to be engaging and interactive.

Sessions adapt to your child's progress, challenges, and interests.

Goal

Kids learn to create their own goals and challenges instead of being told what to do.

Goal

Challenges

What the child is working toward

What the child does this week

How Goals Become Action

Each goal is turned into simple, real-world challenges to complete that week.

Progress is tracked and reviewed together during the next session.

Make new friends

Say hi to 5 new peers

Join a group conversation

Weekly Challenge Examples

Spend 30+ minutes outside daily

Set and follow a daily screen limit

Try 1 new uncomfortable activity

Raise your hand in class 3 times

Reduce screen time

Build Confidence

How Goals Become Action

What Your Child Will Gain

• Clearer personal goals

• Increased confidence

• Healthier screen habits & daily routines

• More independence

• Better social awareness

Start your Child's Coaching Journey

Weekly sessions, real-world challenges, and measurable progress.

Begin with a 6-week series or continue with on-going support.

6-Week Coaching Plan: $240

Continued Coaching: $40/Week

Not the right fit? We offer a simple refund or adjustment.

Built on Real Experience

Balance Lab is led by a coach with 10+ years working with children in sports, outdoor environments, and skill-based learning.

FAQ

Start with a few common questions or explore the full FAQ page for more details.